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Free 7-day tracker
One reading can mislead. Log two readings every morning and every evening for a week, and the tracker works out your average for you.
One reading is a snapshot. Your 7-day average is what counts.
Log it in the 7-day trackerThe 7-day protocol
Follow the same routine every day. The tracker takes care of the maths.
Your week at a glance
2 readings, every day
2 readings, every day
BIOS MEDICAL GUIDE
Measure in the morning and evening for seven days: early in the morning, and at least two hours after dinner. Each time:
Your real average, 14 readings
7-day average*Average: In the CHEP protocol to determine hypertension using home monitoring, the readings from Day 1 are not included.
Blood Pressure Resources
Regularly recording your blood pressure readings can help you build a clearer picture of how they change over time. Choose the resource that best fits your monitoring routine.
Quick Daily Tracking
A simple one-week chart for recording your blood pressure readings, pulse and measurement times in one convenient place.
Complete Monitoring Resource
A more comprehensive resource featuring blood pressure tracking pages, helpful measurement guidance and information about factors that may influence your readings.
Voici quelques endroits qui pourraient vous aider.
