Each year Canadians’ face a “seasonal influenza epidemic”. The Flu Season typically begins in late fall and is with us through the winter months. Historically, 5-10% of adults and 20-30%...

Over 7.5 million Canadian’s have hypertension (high blood pressure). Frequently called “the silent killer”, most of us learn we have hypertension from our family doctors because there are no symptoms...

September is “Self Improvement Month”, who knew?If you are a Baby Boomer, there’s a good chance you’ve been diagnosed with hypertension, and 90% of us will develop hypertension over the...

After six months into to COVID-19, several studies have revealed people with hypertension are at higher risk of severe illness from COVID-19. In fact, there is mounting evidence that COVID-19...

Whether you have been diagnosed with hypertension (>135mmHg / >85mmHg) or your BP is in the “pre-hypertensive / elevated” range (>120mmHg / 80mmHg) self-monitoring blood pressure at home is highly...

If you’ve ever tried to start an exercise program after years of being on the sideline, you know the first few weeks are extremely tough. Statistically, most of us abandon...